Hello.....just a very quick fly-by post.
Accountability is important.
I have taken my measurements (earlier this month) - I'm down 5.8 lbs and 7" since mid July - that's progress!
Tuesday - 30 minute walk on campus at lunch
Wednesday - 30 minute walk on campus AND aquafit class at lunch
Thursday - busy day today, but will do my 30 minute walk for sure - stairs and hills today
on SparkPeople and WW!
WI: hope to get to a meeting today; however, did do my WI at home this morning.