Thursday, October 15, 2009

Thursday's update!

Hello.....just a very quick fly-by post.

Accountability is important.

I have taken my measurements (earlier this month) - I'm down 5.8 lbs and 7" since mid July - that's progress!

Tuesday - 30 minute walk on campus at lunch
Wednesday - 30 minute walk on campus AND aquafit class at lunch
Thursday - busy day today, but will do my 30 minute walk for sure - stairs and hills today

Tracking food:
on SparkPeople and WW!

WI: hope to get to a meeting today; however, did do my WI at home this morning.

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