Monday, April 18, 2016

Rebooting - The Final One, I Swear!

In this weight-loss, taking better care of me, redeveloping the physical part of my life....blah, blah, blah....I could go on........reboot, I believe that I truly hit rock bottom last week.  Deeper rock bottom than I've ever succumed to.

This weekend was interesting - the weather is warmer, the sun is out and I feel reinvigorated.  Ready to tackle the world! we go!  Join me as I succeed on this journey:

1.  Tracking on MFP and posting on WW boards daily.
2.  Planning every*single*thing* that goes into my mouth.
3.  Planning and executing more formal physical activity (yes, working out!).
4.  Ensuring I put in 2-3 hours of gardening/chillaxin' in our amazing yard daily.......
5.  Continuing to get enough sleep.
6.  Pushing my water intake!

That's I go :)

Monday, April 4, 2016


Yep - it's reboot-my-life time!

I've been sitting around feeling sorry for myself for much too long now.  It's stopping T*O*D*A*Y.
I can't keep waiting for a sign, a clue, and ignoring the warnings - like my waistbands, the lack of clothes in my close that actually fit me, etc.

I meet with a trainer/functional fitness coach two weeks ago and have done little with the information she's given me.

Today is reboot day - the replan the plan day.

So, first up:

WATER - going to shoot for as much as I can comfortably do today - but as it's already 2pm, it might be a bit shy of what it should be for a full day.  That doesn't matter.  The fact is that as of right this minute, I'm going to fill up and drink!

FOOD - I've been doing quite well on the clean eating front for the past 2.5 weeks - however, when I have a "fail" day, it's only due to my "failure to plan!"

EXERCISE - I will be implementing the workout routine my trainer has given me effective tomorrow afternoon after work.

That's it....simple.....

Now, GO!!!!!!!!!!!!