Choices and accountability......Guess I missed a B word in there, so how about:
Accountability - making a plan, sharing it with friends/family, and staying true to your word
Baby Steps - take things one baby step at a time
Choices - if your original plan does not pan out, make alternate choices or change something out
Yesterday - 20 flights of stairs! 12 up and 8 down (I took the elevator once because I was carrying "stuff"). 11.5 minutes on the elliptical is all I could manage, but it's up from 8 minutes last week (that would be the babysteps part).
Today - ankle still a pain......and now I have a deadline which means I can't get to the pool at lunchtime for aquafit (I packed my bag and brought it to work though!)....so today I will again take the stairs - aiming for 15 up today. And will hit the elliptical and do some ab/core work when I get home.
Accountability and planning: I have promised myself not to make excuses and just stop this time around. I've been tracking my food for 3 straight days and eating sensibly is working! I have also promised myself to earn 2-8 Weight Watchers Activity Points each and every day.
I feel good in my head about this!