Okay, so last night I had to get up in the middle of the night.....and noticed that my left ankle is bugging me....this is only day 2 of the Shred....freakin' arthritis is a bear sometimes. Anyhoo, I've decided that I'll baby it today wrt to jumping through the Shred and take it back up tomorrow. So far today I've gone up 3 flights of stairs, down five flights, up five flights, so I'll get some of my workout that way.....and hit the elliptical after work.
Basically......stopping is NOT an option this time.
I'm tracking, I'm exercising and I'm drinking my water.
Tomorrow.......Shred in the morning and then aquafit at lunchtime.