My DSO has always been supportive of me trying to lose weight, but he also subconsciously sabotages me.
Great news.......he finally gets it - 100%!!!!
Yesterday, two great things happened:
1. He bought me a new food scale - it was sitting on the corner of the kitchen table for me when I got home. He's always joked when I've weighed my food before.....he's not going to do it any longer! I was watching one weight loss/bootcamp show during the holidays - can't remember the name, but it's when a bride is six weeks away from her wedding and can't fit into her dress - she gets a personal trainer and a nutritionist and they revamp her life.......he watched it with me at least once and obviously had a few items he took away from it!
2. He asked me if I had made up my workout schedule yet...which I had done over lunchhour yesterday - he's going to take on driving our two teens back and forth to practices so that I can either go to the gym or work out at home when I get home.....he's making time for me to take care of me!
This is a huge opportunity for me and I'm grabbing it with both hands!
Yesterday was day 2 OP on WW. Only 2L of water, but that's a step in the right direction! And I took advantage of the lack of snow and threw on my runners at lunch and went for a 30 minute walk in the cold!
Today I have my 750ml water bottle on my desk and plan on drinking at least 3 of them while I'm at work, so I'll be close to 3L which is where I want to be. No outdoors walk at lunch as it's snowing and slippery, so I'll hit the treadmill when I get home. Food is planned for today.......and most of it is already tracked!