A special thank you to Mama Laughlin for posting this arm workout......I'm going to incorporate it into my weekly workouts.
Thank you for the two friends who posted their support of my joining the Learn to Run Program....still pondering over here, would love more input, but I'm want you all to know that I'm definitely leaning towards "YES!" I've got nothing to lose, right?!
Planning on getting to the gym after work, then home for a quick bite and off for a hair-i-tude adjustment. Here's a quick pre-photo (I'm a mess today, so please don't hold it against me!)