Brain dump alert! Warning, whatever :)
In a rut.
BUT, I have a plan....and have given myself permission to work though the stress (it's a project at work that is all-consuming).
Workouts this weekend - ZERO. The reason - the trainer I met for the orientation at the new gym last week hurt me. I did not agree with a lot of what he was showing me, having worked with two very experienced trainers in the past few years. He had me do stretching/warm ups with bands for my shoulders and arms and I have reaggravated the arthritis in my left shoulder which was finally becoming manageable again. Now, don't get me wrong, I spent a good part of yesterday sanding down and washing down old doors in our house, getting them ready for me to paint next weekend. Lots of shoulder/arm work in that, believe you me. Advil is my friend too.....
So, have made a pact with my youngest daughter - workout schedule leading up to our departure on Feb 14th: Mon/Thurs/Fri/Sat/Sun/Mon/Wed.
DF and I went and did a good healthy grocery shop yesterday, so there is very little cr@p in the house right now and lots of lovely healthy green and fresh things!
I will track on MFP starting again tomorrow until our departure.......
...and when I come back from our trip, hopefully refreshed, the hard work will continue. Rebuilding the "new" me is a big project!
Happy Super Bowl Sunday :)