and stop obsessing over what the scale says, that I MUST do this and CAN'T do that.
I have a lot on my plate at work right now and need to stay focused on getting through what I need to get through. Adding stress about eating, working out, and sleeping enough is not going to help this.
So, a few days ago, I decided - enough already.
So..............Superbowl Sunday, I overate - thankyouverymuch carbs. Moving on.
Yesterday...........made and packed a healthy lunch. Got home from work (starting the day with a 7am meeting) and was exhausted. Changed into my housecoat and sat on the couch to watch some mindless TV. Nobody was home.......so I just decided - NAP TIME! A short while later, while I was still sitting there feeling useless, my daughter came home and looked at me and said "gym." To be perfectly honest it was the absolute last thing I wanted to do. Really.
End result: 50 minutes of hard cardio! Yes folks, I did it! Feel so much better for it too.
Today: started off similarly (minus the 7am meeting) - healthy food made/packed, stressful day at work to get through.
Tonight: I made a pact with my kid.......gym at 7:30.
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