A time for accountability, commitment, focus & execution!

NOTES/OBSERVATIONS: Going to Cuba on Tony's birthday - December 5th. Can I actually lose my whole 20 lbs by then? Don't know, but I'm sure going to try and give it my all! Each day I will report in on whether I achieved what I've planned below.....and answer the continuous, multi-part question: Tracking & water today? Am I OP today? How many APs did I earn?

I am so focused on getting healthier and stronger! GO ME!

21-Sep
Recommit to me. Today, track and drink water - take my measurements tonight

22-Sep
BL is tonight - I missed session 1. Going to do cardio workout BEFORE BL
Tracking & water - am I OP? # of APs - that is the question for each and every day!

23-Sep
Day 3 of tracking, water, and a walk in the evening with the dog

24-Sep
More cardio - WW meeting, face the scale! Start 10 week count-down to Cuba! How close to -20 can I get?
Walk zee pooch!


25-Sep
Eeeeek - corn?! Gasp

26-Sep
Weekend - corn, no doubt

27-Sep
Weekend - finally, the LAST DAY OF CORN

28-Sep
Shred day 1
Walk zee pooch in evening!
Am WI, measurements & photos?! Aaack - I have to post 'em here!

29-Sep
Shred day 2
Walk zee pooch in evening!
BL in evening

30-Sep
Shred day 3
Aquafit at lunch
Last day of Sunshine Challenge

1-Oct
Shred day 4
Walk zee pooch in evening!
New month, new Falling Leaves Challenge
WW meeting & WI

2-Oct
Shred day 5
Aquafit at lunch
TGIF!
Walk pooch

3-Oct
Shred day 6
First Saturday of freedom!
Walk pooch
Start riding Miss B again!

4-Oct
Shred day 7
Sunday
Walk pooch

5-Oct
Shred day 8
Monday
Walk pooch

6-Oct
Shred day 9
Gym after work
Tuesday - BL in evening
Walk pooch

7-Oct
Shred day 10
Aquafit
eeek! Last day at level 1!
Walk pooch

8-Oct
Shred day 11
First day at Level 2!
Gym after work - if I can still walk!
AM WI, Measurements & photos
WW meeting & WI
Walk pooch

9-Oct
Shred day 12
Aquafit at lunch
TGIF again!
…and a long-weekend!
Walk pooch

10-Oct
Shred day 13
Walk pooch & ride Miss B

11-Oct
Shred day 14
Walk pooch & ride Miss B

12-Oct
Shred day 15
Phew, half-way there!
Thanksgiving Day….hmmmmmmm
Walk pooch & ride Miss B

13-Oct
Shred day 16
Gym after work
Tuesday - BL in evening
Walk pooch

14-Oct
Shred day 17
Aquafit at UWO
Walk pooch

15-Oct
Shred day 18
Gym after work
WW meeting & WI
Walk pooch

16-Oct
Shred day 19
Aquafit at lunch
TGIF!
Walk pooch

17-Oct
Shred day 20
eeek! Last day at level 2!
Walk pooch & ride Miss B

18-Oct
Shred day 21
First day at level 3!
AM WI, Measurements & Photos
Walk pooch & ride Miss B

19-Oct
Shred day 22
Aquafit at work
Walk pooch

20-Oct
Shred day 23
Gym after work
Tuesday - BL in evening
Walk pooch

21-Oct
Shred day 24
Aquafit at work
Happy Hump Day!?
Walk pooch

22-Oct
Shred day 25
Gym after work
Thursday…..WW meeting & WI
Walk pooch

23-Oct
Shred day 26
Aquafit at work
TGIF
Walk pooch

24-Oct
No Shred Today
CN Tower Climb in the morning (What WAS I thinking?)!

25-Oct
Shred day 27
Walk pooch & ride Miss B

26-Oct
Shred day 28
Aquafit at lunch
Walk pooch

27-Oct
Shred day 29
Gym after work
Tuesday - BL in evening
Walk pooch

28-Oct
Shred day 30
LAST DAY OF THE SHRED! AM WI, MEASUREMENTS & PHOTOS!
Aquafit at lunch
Walk pooch

29-Oct
Gym - step it up with new program
Thursday - WW meeting & WI
Walk pooch

Oct 30
Cardio workout at home in morning
TGIF! Maybe heading to Ottawa for a visit?!