So yesterday was awesome.....because I'm wearing my Fitbit again (hello Fitbit Charge HR!), I'm conscious of needing to get up from my desk every hour and move around. I think it made yesterday a much more productive day at the office as well - WIN!
I managed 6999 steps yesterday, which I'm sure is waaaaay up from what a typical work day has been of late.
Today, long work day, planning a walk at 1pm (even if it's drizzling).
Food is planned, about to go track it.
Water is on my desk (already have 2 glasses down)
Control, focus, and execution will lead to success!