Friday, September 24, 2010 are a TRUE inspiration! Thank you

....and quick cut & paste & personalization of a truly inspiring and FACTUAL account of why she and I do not accomplish what we set out to do in the first place (lose that last 15+lbs):

..."it finally hit me that I need to be real and stop fooling myself. I am the reason my scale is not moving, because I am sabotaging myself into believing that it's okay.

So here's my plan for October:

1. 30 day Shred or visit to the gym six days per week.

2. Go to my WW meetings each and every week and stay for the meeting.

3. Walk (and learn to run) a minimum of 10km a week - this can be spread out over a few days.

4. Limit myself to only healthy, preplanned points ones if at all possible.

AMEN.............thanks Syl!


  1. That is a fantastic plan. I think I will copy it (well, minus the Shred part ...)