Forgot to take my measurements last night, but I formally am putting it out there, yesterday was day 1 of me getting my @ss back in shape.........program - continuous, never-ending, focused, "just-do-it"..... you get the picture.
It's been 30 days since I'd been to the gym - yikes! Still, managed 50 minutes of cardio - felt stronger than the last time I was there, so I pushed harder, broke a nice sweat, and this morning feel so much better for it.
So today, I'll work out when I get home....NO EXCUSES! That will make it day 2
Will post measurements (which I'll take later today) sometime in the next few days....and then again on my 50th birthday!
Have an awesome day!
Thanks for your encouragment!
ReplyDeleteWhen is your birthday? Is it in October too?
Happy Birthday!!