I did it - very busy day getting organized yesterday. Though the "getting organized" part is a work in progress, I did do some great things!
1. Drank 10 glasses of water with lemon.
2. Rejoined the gym and have a tour set up for 11am on Thursday
3. Bought a new FitBit as my old one croaked and I missed it terribly!
4. Tracked my food - not within calories, but did make me more mindful.
Bring on day 2!
Tuesday, January 24, 2017
Monday, January 23, 2017
Ch..Ch..Ch...CHANGES.......!!!!!!!!!!!
Yes, changes have been going on for some time now.....good changes....great changes.....new things, new opportunities......
So..................I'm back to blogging...will update on a few fun things in the coming days/weeks.
First I'm going to write out on the WWW that I commit to putting ME FIRST! Effective T*O*D*A*Y. This is, I'm confident as I write this, the reason why things just don't stick. I make plans, sometimes grandiose plans, and just fail on the execution. Failure is no longer an option.
2017 - I commit to fulsome journey to health:
1. Focusing on foods that nourish, rather than tickles the taste buds and then hangs off my hips!
2. Water.....I'm restarted my lemon water, LOVING THIS. So much easier to drink in the winter, for me anyway, rather than plain old water - cold water in the cold weather doesn't do it for me.
3. Corporate Rate at the Gym....what's not to love about this? Also can add on up to four family members - and adult children count! My two daughters already belong to the same chain of gyms, so I can spend time with them at the gym and we can cheer each other on (oh, and they can carry my sorry @ss out of the gym after I work out!).
Feels so good to get that off my chest ;)
Back soon!
L
So..................I'm back to blogging...will update on a few fun things in the coming days/weeks.
First I'm going to write out on the WWW that I commit to putting ME FIRST! Effective T*O*D*A*Y. This is, I'm confident as I write this, the reason why things just don't stick. I make plans, sometimes grandiose plans, and just fail on the execution. Failure is no longer an option.
2017 - I commit to fulsome journey to health:
1. Focusing on foods that nourish, rather than tickles the taste buds and then hangs off my hips!
2. Water.....I'm restarted my lemon water, LOVING THIS. So much easier to drink in the winter, for me anyway, rather than plain old water - cold water in the cold weather doesn't do it for me.
3. Corporate Rate at the Gym....what's not to love about this? Also can add on up to four family members - and adult children count! My two daughters already belong to the same chain of gyms, so I can spend time with them at the gym and we can cheer each other on (oh, and they can carry my sorry @ss out of the gym after I work out!).
Feels so good to get that off my chest ;)
Back soon!
L
Tuesday, August 9, 2016
It's Corn Season on the Farm - and it's all about the vegetables...clean eating...lots of physical activity!
Gotta love this time of year - well, at least I would if I wasn't working 16+ hour days...
That said, there's a lot going on - both of our corn/vegetable stands are humming, our local town Saturday morning Farmer's Market is doing very well, and life is generally great.....except for the lack of sleep.
On the weight-loss/fitness front, I'm down 13.9 lbs since May 1, so I'm calling that a stellar win!
Onwards and downwards :)
Here is a photo from this weekend's farmer's market.
...and here's a link to who we are! Golden Sweet Corn at G 'n G Fresh Market
That said, there's a lot going on - both of our corn/vegetable stands are humming, our local town Saturday morning Farmer's Market is doing very well, and life is generally great.....except for the lack of sleep.
On the weight-loss/fitness front, I'm down 13.9 lbs since May 1, so I'm calling that a stellar win!
Onwards and downwards :)
Here is a photo from this weekend's farmer's market.
...and here's a link to who we are! Golden Sweet Corn at G 'n G Fresh Market
Monday, July 4, 2016
The battle is on!
...and I'm going to win it!
May saw me down 4.8 lbs.
June down 1 lb and 4.5 inches - I'll take it (wish I had measured myself at the beginning of May - but whatever!)
Today I start the 21 day fix with a WW friend who is just starting her Beachbody life as a trainer. I'm excited having formal tools to support the work I've done so far.
Looking to stay focused, plan, and do the work required. Summer vaca, for me, starts on Wednesday, so I will have lots of time to do what needs to be done for this challenge, as I go back to work on the 25th...the day after the challenge ends.
Stay tuned!
May saw me down 4.8 lbs.
June down 1 lb and 4.5 inches - I'll take it (wish I had measured myself at the beginning of May - but whatever!)
Today I start the 21 day fix with a WW friend who is just starting her Beachbody life as a trainer. I'm excited having formal tools to support the work I've done so far.
Looking to stay focused, plan, and do the work required. Summer vaca, for me, starts on Wednesday, so I will have lots of time to do what needs to be done for this challenge, as I go back to work on the 25th...the day after the challenge ends.
Stay tuned!
Subscribe to:
Posts (Atom)
Tracker
