Things I hate about Meniere's Disease - flares come out and bite you in the @ss, well, more like the head......and they come out of nowhere.
I was feeling pretty darned good and in control.
When that happens, I often end up getting a bit "cocky" and sometimes throw caution to the wind....which of course, I did, once again. A bit a processed food, leads to a bit more, which leads to being off balance, which leads to a pitty party, which leads to BAM!
Our Canadian spring long-weekend was this past weekend...I spent 1.5 days on the couch sleeping off dizziness. Much better than the past few weeks, that's for sure. I did have a crazy amount of work to do outdoors and "went for it!"
So, still struggling, focused on listening to my body right now.....
Great thing: I am tracking!