Here we go!
Yesterday was not perfect, but it wasn't bad either! Planning, reading the new WW magazine and feeling inspired to do better. Did a lot of housework yesterday - my oldest daughter is back from university for reading week and noticed the house was a lot tidier than usual!
So, official weekly WI has me down 1.1 from yesterday, so to recap:
Monday, February 8th - 167.3
Sunday, February 14th - 164
....and my BMI is finally back into "normal" range! GRIN!
Going to work on starting my inspiration journal today......will promise to plan and track my food intake on WW, and do something for me today.
Happy Valentine's Day!
L
Sunday, February 14, 2010
Saturday, February 13, 2010
Day 1!
Okay, so today is the first full day of the new plan.
Last night - I made some fabulous choices......went out for dinner with the family after the volleyball quarter finals (sorry you didn't win, girls, but you played awesome - likely better than I've ever seen you play! Be proud!).
I had a fabulous salad (with dressing on the side, thank you very much) and half of my chicken/crab pasta. The rest was brought home, divided in two and put into the freezer for lunches in the next week(s).
Don't have a lot of time right now, but wanted to share that I got on the scale this morning and have lost 2.2 lbs since Monday! I know I've been careful this week, even if I did slide into that chocolate yesterday, but I'm feeling strong and in control!
Today, will be my first Shred workout in about 3 weeks......and then I have a date with my horse to muck out her stall. That should be good for another upper body workout!
Later!
L
Last night - I made some fabulous choices......went out for dinner with the family after the volleyball quarter finals (sorry you didn't win, girls, but you played awesome - likely better than I've ever seen you play! Be proud!).
I had a fabulous salad (with dressing on the side, thank you very much) and half of my chicken/crab pasta. The rest was brought home, divided in two and put into the freezer for lunches in the next week(s).
Don't have a lot of time right now, but wanted to share that I got on the scale this morning and have lost 2.2 lbs since Monday! I know I've been careful this week, even if I did slide into that chocolate yesterday, but I'm feeling strong and in control!
Today, will be my first Shred workout in about 3 weeks......and then I have a date with my horse to muck out her stall. That should be good for another upper body workout!
Later!
L
Friday, February 12, 2010
WOW - can anyone say a lightbulb moment?
Okay, so you know my blog name is Sunshine.......heck I even have a hat that says "Hello Sunshine!" on it.......I've just met another incredible Sunshine - her name is Sunshine Mama! Her blog is such an inspiration! I'm going to start working on myself with 100% dedication and focus today!
No more excuses
No more deviations
No more delays
I am far too important not to be put first! If I'm in good shape physically, mentally, and spiritually, everyone around me will be in better company!
Thanks Sunshine - I'm reimplementing my original plan, with the help of using your idea for a food / inspiration journal and I'm going for the full 20 in 10 weeks too!
L
No more excuses
No more deviations
No more delays
I am far too important not to be put first! If I'm in good shape physically, mentally, and spiritually, everyone around me will be in better company!
Thanks Sunshine - I'm reimplementing my original plan, with the help of using your idea for a food / inspiration journal and I'm going for the full 20 in 10 weeks too!
L
Monday, February 8, 2010
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