Just had to share! I have a plan! I have a goal! I have found some motivation! Now, onto the execution portion ......
Strangely enough, my trainer, who as you already may have figured out that I absolutely adore, has decided to run a challenge for her clients......did I ask for this? Nope. Did she read my mind - apparently YES!
I have a very strict, but inclusive diet to follow - all clean eating, which my body LOVES!
I have a commitment to hit the gym 3 times per week and have her kick my backside!
I have a commitment to do something physical 3 other days per week for at least an hour.....oh, and my youngest daughter who will be on this journey with me!
I'm feeling strong!
I'm feeling in control!
Awesome.....considering how dreary, cool and wet it is outside of my window at the office!
I have goals! One for my birthday in November, one for my DSO's birthday in December, and one for the holidays. Watch out world.............! I'm ready, are you?
Monday, October 3, 2011
Tuesday, September 27, 2011
Support!
Gym + Awesome Trainer = Support = Success
Reboot T*O*D*A*Y after work.
Farm season for me is pretty much wound up.......:)
Trainer's vacation is wound up.......:)
So here's to starting the fall on the right foot - GYM!
Reboot T*O*D*A*Y after work.
Farm season for me is pretty much wound up.......:)
Trainer's vacation is wound up.......:)
So here's to starting the fall on the right foot - GYM!
Friday, September 23, 2011
Happy Fall!
I had a great morning this morning - I'm getting over a bug - part flu, part cold......basically congestion central is all that's left now. I woke up happy this morning! Happy that the weather is now cooler (though frustrated because I need to go through my closet as what I could wear last winter/early spring at 170-something lbs most of it doesn't fit me any more. Great, right? Yes, but the problem is two fold: 1. my clothes hang off me, so I cant' wear them to work.......2. I'm not "done"yet, so I'm not going to go shopping because I refuse to pay good money for "in between" clothing. So I guess it means I'm going to be wearing the same few skirts and two pairs of slacks for the next weeks.......
My birthday is in early November - guess I'll be asking for clothing gift cards for my birthday! That's exactly 7 weeks from today - I know I can drop yet another size by then :)!
Happy: another reason - my trainer comes back from her vaca next week so I start working out with her again three times a week ... I felt so good in the summer when I was consistently working out with her and am looking forward to that feeling returning!
Happy: harvest is almost over! No frost in the forecast right now........tobacco (yes, my hubby still grows tobacco) season continues.....I think 8 more harvest days left. Corn season wrapped up already, tyvm, and pepper season will wrap up as soon as we have a frost.
Happy: year-end bookwork almost finished and then I can basically unplug from the farm for the next months - ahhhhhhhhhhhhhhhh, will definitely need to celebrate that one! Should be able to finish it all up over the weekend!
Happy: going on a vacation to Europe in late November.......hubby hasn't been back "home" since 1994, so we're headed to Portugal....and as we'll be in the neighborhood, we'll likely visit Spain and France! CANNOT WAIT!
Happy: work is crazy, but it's so stimulating I'm loving every minute of it!
Happy: TGIF! Woot!
Happy: um, hubby noticed my weight loss this morning - now that is something to celebrate!
My birthday is in early November - guess I'll be asking for clothing gift cards for my birthday! That's exactly 7 weeks from today - I know I can drop yet another size by then :)!
Happy: another reason - my trainer comes back from her vaca next week so I start working out with her again three times a week ... I felt so good in the summer when I was consistently working out with her and am looking forward to that feeling returning!
Happy: harvest is almost over! No frost in the forecast right now........tobacco (yes, my hubby still grows tobacco) season continues.....I think 8 more harvest days left. Corn season wrapped up already, tyvm, and pepper season will wrap up as soon as we have a frost.
Happy: year-end bookwork almost finished and then I can basically unplug from the farm for the next months - ahhhhhhhhhhhhhhhh, will definitely need to celebrate that one! Should be able to finish it all up over the weekend!
Happy: going on a vacation to Europe in late November.......hubby hasn't been back "home" since 1994, so we're headed to Portugal....and as we'll be in the neighborhood, we'll likely visit Spain and France! CANNOT WAIT!
Happy: work is crazy, but it's so stimulating I'm loving every minute of it!
Happy: TGIF! Woot!
Happy: um, hubby noticed my weight loss this morning - now that is something to celebrate!
Monday, September 12, 2011
I'm finally on the "other" side!
Corn season is finally OVER! Amen to that!
That's not to say that craziness on the farm is over with yet - um, no, the madness continues, but it's not technically all MY madness! DSO on the other hand...well.....
Me, I'm back on the 17DD as of today:
Menu:
WUD (wake-up drink)
B: 2 eggs, evoo, pico de gallo
Green tea
S: yogurt & raspberries
L: BAS with tuna (big*ss salad)
S: celery & green peppers
D: chicken or turkey burger and steamed veggies or another salad
Lots of water
Going back to the gym on Thursday.
.....and next week, I am going to try C25K again....doc and trainer think it's a good idea to try again - but I've been warmed that I may need to repeat a few weeks if my joints start talking back to me. So stay tuned on that!
Have a great Monday!
That's not to say that craziness on the farm is over with yet - um, no, the madness continues, but it's not technically all MY madness! DSO on the other hand...well.....
Me, I'm back on the 17DD as of today:
Menu:
WUD (wake-up drink)
B: 2 eggs, evoo, pico de gallo
Green tea
S: yogurt & raspberries
L: BAS with tuna (big*ss salad)
S: celery & green peppers
D: chicken or turkey burger and steamed veggies or another salad
Lots of water
Going back to the gym on Thursday.
.....and next week, I am going to try C25K again....doc and trainer think it's a good idea to try again - but I've been warmed that I may need to repeat a few weeks if my joints start talking back to me. So stay tuned on that!
Have a great Monday!
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